Tag Archives: Wrestling

Wrestling’s Unhealthy Habits?

 

Here is my response to the aforementioned post, containing an article in a local high school’s newspaper about cutting weight in wrestling:

While RRRR did bring attention to an issue with some wrestlers, I’d like to bring some balance to the discussion.

First, some wrestlers do choose to “cut weight,” but a majority, at least on the Capo team, do not, and they eat perfectly healthy. 32 out of Capo’s 42 wrestlers don’t have to lose a single pound. Most of our upper weight wrestlers are undersized, so I actually tell them to gain weight, not by eating everything in sight, but by lifting hard and eating healthy. For some of the 10 left, simply eating healthy and working out hard does the trick.

Secondly, for those that do lose weight, realize there is a healthy, productive way to do it, and an unproductive way. I tell the athletes to work out more, not eat less. In addition, the high protein/vegetable/fruit/nuts/fats, few-grains diet that RRR mentioned in the article is a lifestyle that many competitive athletes even outside of wrestling have adopted because they have found it helps them compete at a more elite level of fitness. The basic idea is that processed grains, which tend to be high glycemic, unduly raise the body’s insulin levels and thus contribute to lower quality of performance. The aforementioned foods keep the body’s insulin levels more stable and body fat at manageable levels.

Not only does that lifestyle help athletic performance; it also helps athletes avoid many of the pitfalls of the typical American diet, which has led to record high levels of obesity and other diseases in this country.

Some, admittedly, still choose to cut corners. It is a problem. Anywhere you have competition, some will go to extremes, and though the particulars may be different, it is like this in every sport. Most wrestlers, like many young people and even adults, often don’t see the problem until they actually get in a match, and their performance suffers. Then they “get it.”

Third, there were some things that RRR presented as problematic that actually are common outside of wrestling and are perfectly ok. Many serious Crossfitters and other athletes, for instance, measure their food. This is normal. Likewise with practicing, lifting, then running for “an hour.” One of my assistants, who competes in MMA, jumps rope for an hour, boxes for two hours, spars in jiu jitsu, wrestles in our freshman practice, then wrestles in the varsity practice…and he does all this just about every day, not because he has to make weight, but because he’s in shape.

These habits can become unhealthy, especially when combined with an obsession with weight and appearance. That needs to be showcased. However, those sorts of habits are not shocking or automatically strange. It’s what fit people do!

Fourth, realize that wrestling is not alone when it comes to athletes cutting corners and doing foolish things about their weight. How many sports deal with steroid abuse? Quite a few, and although discussions about those issues sometimes come up and those issues need to be dealt with, they never overshadow the many benefits that athletes in those sports get by competing. It should be the same with wrestling.

There are so many benefits to wrestling that many who are outside the wrestling community easily miss. For one, wrestling skills easily transfer over to other sports. There is a reason why wrestlers make great MMA fighters, Crossfitters, football players, and the like.

Next, the habits forged in the wrestling room and on the mat stick with the wrestlers their whole lives, and that is good. Due to their participation in the sport, they develop the discipline, confidence, and self-knowledge it takes to succeed in anything outside of the mat. Once a wrestler has mastered his own body and mind, the rest of life becomes mere details.

Perhaps the greatest gift wrestling gives is mental toughness! Look at men who have spent their lives wrestling; what you’ll see is a depth of soul, character, and mental toughness that , while it is found in other places, is a rare thing indeed. So much of the success I’ve had in my own life can be attributed to my years on the mat!

There are even benefits for athletes when it comes to managing their weight. Through the process, they master themselves. What’s more, they know how to eat healthy. They know how to stay in shape. They have the self-discipline to avoid all the junk food out there. Along with this comes an incredible amount of confidence.

In conclusion, I applaud RRR for tackling a controversial topic that needs to be discussed. However, there is still every reason in the world to wrestle, even given the existence of weight classes. The way I look at it, while cutting weight should be avoided, managing weight is not a wholly bad thing.

 

Wrestling Unhealthy?

Whenever you bring up wrestling to a non-wrestler, nine times out of ten, what is their response? Is it positive, or negative?

Overwhelmingly negative.  They usually bring up one of two things.  Either a) wrestlers roll around with other guys and touch their butts, or b) “aren’t you the guys who run around school in garbage bags, spitting in cups?”

Regardless of the respect that is actually due the sport, you usually won’t get much of it from an outsider.  Wrestling is widely misunderstood by those who have never directly experienced its discipline.

This week, the school newspaper at the school at which I coach published a negative article about wrestling, focusing on weight cutting, titled “Wrestling Unhealthy Habits.”  While she did bring up a problem in the sport, she got some facts wrong and missed another way of looking at it.

I’m going to quote her article here (editing out parts that would ID certain individuals), and then I will post my response in the next post:

_________________________________________

Imagine weighing your food prior to each meal.  Imagine practicing every day, then lifting weights, and after all of this physical exertion, running for an hour in order to make your weigh-in.  Some of the wrestling boys strictly follow this routine in order to compete.

At the beginning of the school year, each of the boys on the wrestling team choose what they think would be a manageable weight class.  Once they choose this weight, they have to maintain it throughout the season.  There are fourteen weight classes that the boys are allowed to choose from, ranging from 106 to 220 lbs.  These weight classes are made by the National Federation of State High School Associations, a system that creates the rules for most high school sports.  In this system, each weight class may only be occupied by one boy per team.

Wrestler XXXX considers his natural weight to be yyy.  At the beginning of the season he chose the zzz weight class, fourteen pounds below his starting weight, knowing that he’d be able to maintain this weight from previous wrestling years, but also knowing that this weight wasn’t innate.

“I’m never going to weigh zzz naturally,” XXXX said.

When XXXX needs to lose weight, he’ll go on runs.  The amount of time that he runs for depends on the amount of weight he needs to lose.

According to XXXX, when the wrestlers need to maintain their weight they consume fish and chicken, two lean proteins, and veggies and fruit as sides.  Carbs are virtually nonexistent in a wrestler’s diet.  “The food’s not very good taste-wise,” XXXX said.

XXXX explained that in order to make their weigh-in, the wrestlers hardly drink or eat anything the day before their match.

“My first tournament this year I weighed zzz lbs.  an hour before the match.  That night and the following day I just ate.  That next day I weighed twelve pounds heavier,” XXXX said.

While Coach Bordner discourages these, “yo-yo diets,” at times the wrestlers find themselves adhering to these unhealthy habits.  Sometimes a wrestler of a lower weight class will challenge a teammate of a higher weight class in order to  move up a weight class.  While the implications are good for the teammate moving up a weight class, allowing the wrestler to gain weight, they aren’t too healthy for the teammate moving down one, forcing the wrestler to lose weight.

Wrestler AAAA experienced this.  He originally competed in the bbb weight class, but after a challenge had to drop down to ccc, ten pounds lighter, which was a difficult weight to maintain given that he considers his natural weight to be twenty five pounds heavier.  In order to lose weight, he has cut out all bread, potatoes, rice, and mainly munches on proteins, fruits, and veggies, much like his teammate above.

On Friday Jan 6, he weighed bbb lbs.  In order to compete in the match the following Tuesday he had to drop ten pounds.  That’s about two pounds per day.  In order to reach this weight AAAA weighed himself about five times a day.  He finds himself visiting the scale frequently in order to monitor his weight and weigh his food.

Wrestlers’ diets can come with consequences.

One day in December while trying to lose weight for a competition and not drinking enough water, AAAA stood upo too quickly, and as a result fainted.  While he wasn’t bruised or externally hurt, his fainting probably resulted from a detrimental diet and rigorous excercise schedule.

“(Eating less) makes it harder to stay awake in class, but I had a problem with that before,” AAAA said.  He also noted that he gets angrier than he used to.

Wrestler DDDD, has used binge eating as a last resort to losing weight in his years of wrestling.  As a sophomore, he wrestled in the vvv weight class.  This year, he competes two weight classes lower.  Throughout his yeasr in wrestling he has struggled with gaining weight immediately after a match and then having to lose it in order to  make his weigh in a few days later.

“I’ve struggled with after weigh-in binge eating.  When I’m six to nine pounds overweight the day after a match you have to starve yourself or run it out,” he said.

Although he knows that eating five small meals throughout the day is ideal, when he has to lose this weight ina  day or two it’s not realistic.

“It’s been accepted by wrestling society that you have to lose weight in order to get results,” VVVV said.

UUUU considers himself to be a healthy wrestler.

“Basically I just don’t eat anything artificial.  I eat natural foods and watch my sugar intake, but I don’t feel like I’m restricting myself,” UUUU said.

UUUU firmly believes his disciplined eating will help him with the rest of his life; he does however, admit that he sometimes feels pressured to lose weight and perform well.

“It’s all about controlling your food intake and for the most part I’m happy, but sometimes I do feel pressure from my parents to lose weight,” UUUU said.

The wrestling lifestyle can become unhealthy when circumstances demand that competitors maintain unnaturally low body weights.  While Coach Bordner stresses healthy dieting and discusses nutrition frequently, he ultimately can’t alter the competitive system set up by the NFHS that has so many wrestlers striving to maintain unrealistic weights.  A dire consequence of this system can result when wrestlers believe that this way of eating is quotidian.

Investing

Lately I have been endeavoring in a little fundraising venture for the wrestling team I coach.   Unbeknownst to many, school sports teams (at least in the district I work) are responsible for coming up with the lion’s share of funding, not the school.  The school pays for about 20% of our expenditures.  Student-athletes, for example, even have to pay to ride the bus–a $100 fee–to our meets.  It is what it is, and this isn’t a complaint post (I actually think there are some benefits to this), so I digress.

Usually, a parent or booster is responsible for leading the fundraising charge, but though I have parents assisting, I am heading up the fundraising for now; I feel that I need to be at the helm here at the start to get things going, though I hope to hand it off to a capable parent or booster member eventually within a few years.

The specific fundraising venture in view is advertising in a program/media guide.  You know the little booklet you get when you go to a football game that has player pics and bios and such in it?  Yeah, that, except for wrestling.  Those programs usually have advertisements in them that cost a tad, for it gives the businesses therein exposure to the fans and community.  Things like this *can* turn out to be win-wins for both parties: the team gets funds, and the business gets exposure.

Doing all this has been *incredibly* time consuming, and not exactly easy.  For some people, sales and fundraising comes easy.  Not so for me.  I’m a teacher and coach, not a salesman.   I’ve had to do it often as I grew up, but I always hated it.  Even when the product I’ve offered is my own services that I know are exceptional–for example, when I was a fitness trainer–I still have dreaded the selling, especially in tough economic times in which many people I come across simply can’t afford it.  I’m not one to push in that circumstance.  I’ve always done the selling/fundraising, though, for I’ve always recognized the need and larger purpose for it all. 

Even though I have not really enjoyed doing this, I’ve learned some valuable lessons and I feel I’ve grown through it.  Here is a not-so-brief list of some of the things I’ve learned through this whole process:

1) There’s a capitalistic element to this venture.  I just finished reading a book on the virtues, biblical and otherwise, of capitalism, called *Money, Greed, and God* by Jay Richards.  Some of the things he talks about in his book I’ve seen in fundraising for my team.  Part of what I do I see in terms of building, creating, and investing in a business.  Though that certainly doesn’t capture the whole of my job–the bottom line is not the bottom line, it’s about discipling young men–it is a part.  Yes, technically since this is a public school, I work for the government, but given that this is a sports team, there is a “free market” element to it that I hope becomes apparent as you continue to read.

2) People appreciate the little things.  In other words, “sweat the small stuff.”  You’d be surprised at how some of the little stuff makes a difference, things as small as providing a SASE for people to mail in the support.  Calling first to ask if I can stop by to merely introduce myself (rather than doing a straight cold call and pitching for a sponsorship right there) is another one businesses have tended to appreciate.

3) Don’t be afraid of the word “no.”  I’ve contacted and visited lit-ra-lly hundreds of businesses.  Seems like darn near every day I’m putting on my dress clothes and my best smile, and going to meet local businessmen and women.  I’ve gotten a “no” (or sometimes they ignore me, don’t return phone calls, etc) in the overwhelming majority of times.  I started contacting businesses (some of which I already know, some not) way back in April, and so far have garnered a pittance–about $1000 short of breaking even when factoring the cost of production in.  Some of this is no doubt due to my approach, which I am tweaking as I go along, but most of it is the nature of the beast. 

It’s a numbers game, and this has given me a chance to grow some thicker skin, lean on the God who truly gives me self-worth (as opposed to my performance or people liking me), and learn how to keep going amidst much rejection.

4)  In just about everything, relationships are paramount.  I elaborate on this in the other pointers, so rather than just beating a dead horse I’ll move on.

5)  Success, as Hugh Hewitt says, is not a zero-sum game.  Win-win relationships are potent currency in the business world.  I’m not the only one benefitting…the businesses that place ads benefit as well.  Options in which both parties gain something are the best options in our free market economy, and they are the engine that drives progress.  I’ve had this conviction for a while: what I have yet to figure out, admittedly, is a particular win-win that businesses will go for.  A football team with a weekly game attendance of over 3,000, with considerable media coverage to boot can command much more interest when it comes to advertising in their program.  A wrestling team with 300 weekly attendance (that will change if it’s the last thing I do!  :) ) and with close to zero media attention (that will also change, with time)–not so much.  I’m constantly trying to think outside the box, so I’ll let you know as I progress…one thing for sure: don’t even think about suggesting car washes, cookie sales, and the like.  I’m convinced the only things like that get is a whole lotta sweat, but relatively little funds in return…and a good dose of colon blow from ingesting all those cookies.  What’s more, everybody under the sun does them…coincidently, I’ve found out that everybody under the sun also does ad sales in programs, and getting ads is sweat-inducing.  Hmmm…

6) Even if the business says “no” at first, build a relationship with them anyway.  Why?  Because you never know when a door for a win-win might open.  This is one of the things that has led me to change my approach as I’ve gone along.   Whereas in the beginning I approached a business and directly asked for funds, now I approach a business with a wider goal in mind, of which sponsorship is merely a part.  I approach a business with the honest intent of getting to know the person, what her business is, the role she plays in the community, and I want her to simply be aware of my team.  I give her a copy of our highlight DVD as a opening gift.  I ask if I can send them a fan request from our facebook page, and I do a few other things, but the goal is to open a simple introduction, then I want to cultivate that acquaintance as best as I can given my particular time constraints as things go along.  I figure the more they are comfortable with me, the more likely it is that genuine win-win options will arise.  If a sponsorship arises out of that, great.  If not, there are other fruitful options that might pop up in the future.  And simply having more “supporters in spirit” is a good thing too.

7) Coaching is more than coaching.  As J. Robinson, head wrestling coach for the University of Minnesota once quipped, the success of your program won’t depend upon how well you can teach a double leg takedown.  I can’t just expect to show up and win a title only by teaching great technique.  When it comes to coaching a successful team (which, I admit, isn’t the end of coaching–molding the next generation of young men is.  Still though, having a successful and competitive team is nice), there are all sorts of administrative, bigger-picture things that factor into the success of your team.  There’s PR.  There’s communicating your vision and motivating the athletes, the parents, and the larger community to get involved.  There’s marketing…yes, that matters.  You can have something in your garage that’ll change the world, but if no one knows or cares about it, it’s about as good as the old broomstick it sits next to in the corner.  Marketing puts butts in the seats, which increases the notoriety and name of your program, which increases the numbers of participants.  Then there’s the funds.  As much as I hate to admit it, this matters.  I know Holywood is replete with hit movies of coaches who won world titles with nothin’ but a mound of dirt and a few ne’r-do-well derelicts, but reality is a bit less rosy, and funds really help.  

This is not so much something I’ve learned in the process as much as it is a conviction that got me into the fundraising venture. Let me give you two particular examples:

First, without funds we don’t compete.  It costs money to enter tournaments.  Teams usually go to enough tournaments such that only the talented few get to compete, but what about the guys who show up day in and day out, bust their tails, but aren’t talented enough to make one of our squads?  I’d like to have enough funds to send them to some competitions.  Not only will it make them better, but it will keep them involved and invested.  The more they stick around, the more they’ll help the other guys on the team, and vice versa.  The more they stick around, the more young men I’ll get to mold with the character lessons of wrestling.  This takes funds.

By the way, that was me in college.  I was always sitting behind an NCAA qualifier or All-American, and never made first string.  Those were the guys that got all the matches.  I got an exhibition match here and there, and paid my own way to open tournaments, but that was it for me.  Most athletes I know won’t put up with that.  It’s rough.  If I can keep those kids on the squad through four years, I know they’ll look back as I did on their wrestling years with fondness and see how it positively shaped their lives.  If I quit years ago because I rarely got to wrestle, I’d be half the man I am today.  Now the question is: who can I keep out for wrestling that can gain the same lessons I did?

Second, lifting weights is an integral part of wrestling.  However, at our school, the football team occupies the weightroom the overwhelming majority of the time.  We have a tough time getting in there.  However, rather than continually butting up against that brick wall, why not do an end run around it?  With just a few dollars, we can purchase some things and make an interesting weightroom ourselves.  And I’m not talking about Eleiko bars, bumper plates, and squat racks.  I’m talking about some rather inexpensive items–marine ropes, bungee cords, sandbags, gymnastics rings, wheelbarrows, truck tires, hurdles, etc.  With stuff like that, we can make a quite functional “weightroom” and get our weight training outside, in nature, without ever having to step foot in the weightroom.  Problem solved.  Plus, our workouts will have a “farm boy” quality to them.  I myself grew up doing manual labor like bailing hay, and it forged some good toughness in me.  I’m convinced that physical tasks inherent in handling equipment like the above contain some potent character lessons for boys…but it takes funds.

There are other examples where funds make a world of difference.  It all adds up.

So those are just a few of the lessons I’ve learned lately through trying to fundraise for my team.  Work hard, but work smart.  I’m not quite there yet.  This is not a finished venture by any means, so I’ll add to this list as time goes along.

A Saint in the City

More wrestlers should write books about wrestling.  There.  I said it.

I’m not talking about “how to” books.  I’m talking about real life stories.

Am I biased?  Perhaps.  I challenge you, though, to take a look at the lives in the sport.  It’s an often misunderstood sport, but there’s some good food for the soul there– especially for men–that people often miss because they haven’t tried to get past it’s “goofiness.”  All they see are the few examples of kids who lose weight the wrong way:

“when I was in high school, the wrestlers (what they  mean is just one or two) used to run around all day in trash bags.” 

That’s all they can say about it.  They forget that every sport has its abuses.  They miss the incredible dedication and discipline that it takes to even get through one season.  They miss the countless hours in the weightroom.  They miss all the 6 a.m sprints.  They miss the conditioning push ups and rope climbs after a two hour grueling practice.  They miss that when you lose, there is no teammate to hide behind: it’s just you, your opponent, and a circle.  They miss the fact that, despite the fact that every bone in your body screams for rest and you feel like  Mac truck has hit you,  you have to keep going hard in that sixth minute of a match.  You’d rather nap than attack…but attack you must.  Wrestling is a sport that beats the little boy out of you, and in a way, that’s good.  It forges character, and that makes for quite inspiring stories.

For an example of how lives in the sport can be uplifting, inspiring, and encouraging, look no further than a book that recently came out titled A Saint in the City, by Scott Glabb.

I can recommend this book for *anyone* looking for an uplifting story; it’s not just for wrestling fans. He uses wrestling jargon in a few places, but by and large, this book is about the character lessons that young men have learned under Glabb’s tutelage. The type of stories you find in this book are the kind that you only expect to find in Hollywood inspirational movies, not in your own back yard in Southern California..but here it is, and it’s all true.

I can testify to the impact Scott has had on young men: I know a few of the guys Scott tells of in the book, and they are men of good character–the type of guys you want your kids to be around.

If you are looking for hope that there are men of good heart and sound mind in the city impacting the next generation of men, look no further than A Saint in the City.

Champions on and Off the Mat

I’ve blogged before about Ohio State head wrestling coach Tom Ryan.  Needless to say, I’m a big fan of the guy.  I mean, sheesh, the year before he came in, Ohio State finished somewhere in the 40′s in the NCAA tournament.  In the years he’s been at the helm, OSU has finished 10th, 2nd, and 2nd again.  They are going to be gunnin for the title this year.

 

But that’s not the biggest reason why I like the guy.  He gets that wrestling is not just about wrestling.  He has a wider focus: he wants to build men of character.  He doesn’t just talk about it–he really goes after that goal…and he’s a believer too!

 

Here’s a video of an example of what I’m talking about.

 

This is a guy that I want to emulate.

 

 

Being Famous is not Attractive

“I don’t think being famous is very attractive.  That is not what lifts you up.  You don’t have to build an archive.  You  don’t have to panic over your number of volumes.  The object of a masterpiece is giving yourself away.”

–Boris Pasternak, Nobel Prize winning Russian writer

The lines above comprise part of a poem that Russian wrestler Buvaysar Saytiev recited before all of his matches.saitiev

A little about Saytiev: he was perhaps one of the most dominant wrestlers ever…definitely in the top 5 of all time.  He won three Olympic gold medals (Atlanta, Athens, Beijing), and six world championship medals.  In thirteen years, he only lost two bouts.

The poem continues,

It’s not about the noise, it’s not about the success.  It’s embarrassing that just because you’ve created something that you’re on the lips of other people.  Just because you’ve achieved something that doesn’t mean that everyone should be talking about you.  Just because you’ve won.  It is only a piece of you defined.

About the poem, Saytiev says,

These words are going to stay with me for the rest of my life.  It is going to be very hard to forget them.  These words have defined my life both inside and outside of sport.  When I truly understood this poem, it was the moment when somebody was lifting up my hand as a champion wrestler and I realized that this is all bull***t.  I am the only one who understands how much I put into this victory and whether or not I deserve it.  Already from my youth I had an abstract view of victory.  I had different goals than my opponents.  Even when I was a child I thought that if I become the champion of my city it is not going to be important.  All I really wanted to know was my limit.  Because of the attitude I carried, I once had an astronomical score in the finals of the USSR championship.  I won 17-0.  Everyone said it was unreal.

I wish I could burn the words of the poem in the soul of every student I teach.  I, myself, would do well to remember Pasternak’s masterpiece.

Here is a video of Saytiev (There are also a few clips of his brother Adam in the video.  Adam is also a world champion.):

March Matness

This weekend was a bittersweet one for me.

It’s a weekend that I wait for all year long.  The day after, I moan and groan because it will be another 365 days before it happens again.

The weekend I’m talking about is March Matness.  No, that’s not a typo; I’m not much of a basketball fan.  I’m talking about the Division I NCAA Wrestling Tournament.  I absolutely long for this weekend and can’t wait for it to come around every season.

This time, my beloved Buckeyes nearly pulled off an incredible upset, finishing second to perennial powerhouse Iowa by a mere 4.5 points.  The difference is miniscule–one, maybe two more wins for the Bucks or losses for the Hawkeyes would have been enough to sway the standings in our direction.  Given the number of medical defaults Iowa received (a medical default is when you automatically win because your opponent is injured.  Think of it as a forfeit.), the number of overtime matches they won, and the number of overtime matches we lost, a 4.5 point difference is a mere pittance.  GAH!!!

I absolutely can’t get enough of all the personal interest stories that crop up every year, like that of J Jaggers, aka, “Mr. March.”  They all inspire, uplift, and amaze me.

Why am I getting all worked up over wrestling?

Wrestling, much like its athletes, is a unique, yet highly misunderstood sport.  Most people, because they haven’t been exposed to it in any meaningful way, don’t give a darn about it.  It just ain’t sexy.  Whenever it comes up in conversation, the statements I hear most often are: a) “you guys run around in sweats all the time and never eat.  That’s dangerous!” and b) “Wrestling is gay.”  The latter statement is the one preferred by my just slightly immature and homophobic 9th grade students, but adults have uttered it on occasion as well.

credit: revwrestling.com

credit: revwrestling.com

Very few people can fathom my fascination with the sport.  99.9% of the people who “get it” were either wrestlers themselves or are married to one.

All sports can be great crucibles to shape character.  The practice and dedication required to become skillful can burn discipline into the soul.  On the flip side, athletes of all stripes are prone to displays of pride, narcissism,  and arrogance.  Wrestlers are not immune to this temptation.  Brent Metcalf’s boneheaded retaliation after his finals loss, along with the lame excuses he offered in the following interviews, is a prime example.

Here is part of the match:

Here is the unsportsmanlike move at the end of the match:

Metcalf interview afterwards

Nevertheless, wrestling is the best character crucible of all sports-wise, IMO.

Wrestling won’t get you paid, laid, or made, as one author put it. It’s all guts and no glory.  The stipend for a team USA wrestler, for instance, is somewhere in the neighborhood of 1000 dollars a month, so many need part time jobs in addition.  Former Olympian Melvin Douglas, worked at Home Depot in his gladiator days.

Perhaps the most common physical mark of a wrestler is “cauliflower ear.”  It looks so disgusting, yet many wrestlers wear it with pride as a sort of “red badge of courage.”

cauliflower ear...credit: uwec.edu

cauliflower ear...credit: uwec.edu

It is the world’s purest sport.  While there is a team aspect to it, at its most primal level, it pits man against man in clean combat.  No gloves.  No pads.  No helmet.  No raquet, ball, or stick.  Just a mouthpiece, a headgear resembling ear muffs (many forego the headgear), and your body.  It totally exposes your abilities, dedication, and heart.  In a basketball or football game, it is possible to pawn your mistakes off on other team members.  Not so in wrestling.  If you make a mistake or don’t prepare enough, there is no comforting fig leaf that you can use to hide.

It is also, arguably, the world’s oldest sport.  Records of wrestling competitions exist amongst the annals of ancient Greece and Egypt.  By contrast, basketball was invented in the 1800′s.

Wrestling is not biased against a certain size, height, weight, or body type.  Whether you are 100 pounds or 280 pounds, there is a spot on the team for you.  Men with no legs or missing arms have wrestled.  The blind have wrestled (their grips are scary enormous!) and have done quite well.  The tiny, like Sam Henson (I dare not call him tiny to his face!), or the gigantic, like Rulon Gardner and Alexander Karelin, can carve out a space in wrestler lore.  The tall and lanky slicksters, like Kendall Cross, as well as the stocky brawlers, like Tom Brands, can win championships.

Sam Henson

Sam Henson

While discipline is prevalent in all sports (From watching my sister compete, I’ve gained a great respect for cross-country runners.), the discipline required in wrestling is particularly intense.  The conditioning workouts are enough to kill a small horse.  Perhaps the most taxing is the strength of mind needed to maintain a wrestler’s diet.  Wrestlers watch their diets like  hawks, and it takes considerable mental toughness to maintain a balance between laziness and extreme and unsafe measures.

Once you have put all the hard work into preparing yourself, there’s nothing like engaging in a hard fought battle on the mat, walking off afterwards feeling like a mack truck hit you.

Rulon Gardner

Rulon Gardner

Perhaps I’m biased.  Well, I think there’s no doubt: I competed in it for 15 years and have coached for 3.  I have been intimately involved since I was 9 years old.  For me, wrestling is something spiritual; to be successful, one must display many of the character qualities of a disciple.

Though things like courage, fortitude, and perseverance are found in many places and in all sports, you will find them in abundance in wrestling.  If you look into the eyes of someone who has spent a lifetime in it, you will see a depth of soul that a precious few have known.

So, you see, calling wrestling the “world’s oldest and greatest sport” is no empty boast.

I sure do hope there’s wrestling in heaven.

Check out some more highlight vidz:

2008 Big Ten Finals

2008 NCAA Finals

A short clip of an Iowa practice